Good news for vegetarian people. Noosh almond protein power is the new addition to the world of protein supplements. So bodybuilders and gymgoers looking for a healthy and good vegetarian protein can opt for almond protein powder.
However, other brands are also planning to develop similar plant-based almond proteins. So, indeed you can eat whole almonds as a good source of protein. But, the protein powders introduced by these different brands offer more concentrated protein than whole almonds.
It can be a great health and wellness supplement once included in your daily diet. Here is a complete review of the supplement, helping you to better understand this product and its benefits to your health.
Contents
What Is Almond Protein Powder?
Almond protein powder is a plant-based concentrated source of protein. If you are looking for a plant-based alternative to whey protein, this is a worth considering-option. These are plain, unsweetened non-GMO verified products containing 21 grams of protein in each scoop. The almond protein powders will also cover your daily calcium and fat requirements. Here are different facts and reviews of this product.
1. Healthy & Nutritious
Almond protein powders have great nutritional value. One scoop of these powders has a whopping 21 grams of protein. One scoop also contains 8 grams of carbohydrates and 5 grams of dietary fiber. They are gluten-free, vegan products rich in fiber and calcium.
Therefore, consumers can fulfill their requirement for calcium to some extent; also, each scoop contains 120 calories. There are some good reasons why you should consume almond protein powder instead of whey protein. You can continue reading to know more about them.
2. Great Taste & Texture
Protein supplements also need to be good in taste aside from being healthy. But, most of the products available in the market come with artificial sweeteners. However, you need it is also thought to find the best taste among the multiple products available in the market.
But almond protein powders can outshine other protein supplements with their taste and textures. Most importantly, they don’t have the bitter taste of protein and the chalky texture present in the whey.
3. Almond Protein Powder And Its Amino Acid Profile
One important factor to look for when buying a protein supplement is the presence of protein in each serving. Amino acids are the building blocks of protein. There are around 20 different types of amino acids available. These amino acids make up for the protein we consume through different foods and supplements.
Each type of amino acid has a different role, and their arrangement in a protein creates an amino acid profile providing health benefits. For example, although each serving of almond protein powder may not have a massive amount of protein, they have two amino acids, glutamine, and arginine, which are great for recovery and health benefits.
4. Slower Digestion Rate Curbs Hunger
Almond protein powders have a slower digestion rate than food such as starches ( like rice or potatoes.). Some food takes too little time to digest. That food will leave you hungry after finishing your meal a few hours ago. Those food do not keep you full for longer periods.
However, if you consume almond-based protein instead, it will last you more than a few hours. Almond protein powders have a slow digestion rate and can help you go for hours after a meal. Almond powders are great for curbing hunger.
5. Healthy Source Of Healthy Fat
Your body also requires a specific amount of healthy fat. Most protein supplements cut down the fat, making it a fully protein-driven supplement. Almond protein powders have more dietary fat than other supplements on the market. The Monosaturated fat present in almond powders helps lower LDL cholesterol levels. A small amount of omega-3 fatty acid is also present in these products.
6. High In Key Minerals
What makes almond protein powders better than expensive whey products? The presence of important key minerals necessary for good health. Almonds are usually great sources of phosphorous and calcium. These minerals are great for the growth and health of your bones. Protein supplements made from almonds also have a high amount of potassium and magnesium.
7. Blends With Different Smoothies
Another important aspect of these smoothies is that they can be blended into different smoothies. Many consumers love to mix their protein supplements with different foods to mask the smell. However, almond powders don’t come with an intense smell, and they provide a great texture and mild taste that goes with different types of protein shakes. Some good brands, like bob’s red mill almond protein powder, have great user reviews for the taste and texture the almond protein supplement provides.
Frequently Asked Questions (FAQs):-
I have provided answers to popular queries on the internet related to this product. You can read them for more information.
Ans: Almond powders are a great source of protein and other important elements that are good for your health. It also packs different key minerals, a healthy amount of necessary fat, and omega-3 fatty acids.
Ans: Almond flour is good for fat loss. The reason behind this lies in its keto-friendliness. And the higher amount of fat available in almond flour and low carb content makes it a great option for losing weight. It can be beneficial for tackling cancer, diabetes, and epilepsy.
Ans: Yes, almonds are great for building muscle. They have a considerable amount of healthy protein consisting of important amino acids helping with better muscle growth.
Conclusion
Almond protein powders are ready to become the go-to dietary protein source for many health-conscious people. The fact that it is a vegan option and contains a low amount of carbs makes it an ideal option for many. However, they have a slow digestion rate, so it may not be best to consume them as a post-workout meal.
The ideal products in the market cost around $20 to $150, based on the quantity. I think this article was helpful. If you have any further queries, you can ask them in the comment.
Read Also:
What's your reaction?
