You need the best supplements for muscle growth if you want to see yourself gaining healthy muscles. Gaining weight is not only about eating and working out mindlessly. You need to be very selective and calculative about your calorie intake.
You need to get your body more calories than you exhaust; take more protein than your body breaks down. Your exercise should challenge your muscles and help them grow.
However, you will need supplements to accompany you in your journey of building muscles.
But which product is the best in the market? I think I have an answer. Here, I have selected a few supplements you will find efficient and helpful once used.
Best Supplements For Muscle Growth
Here is the best supplement for muscle growth. You should use these supplements if you are aiming for healthy weight gain through your bodybuilding journey.
The first one on the list is whey protein. Because protein is the most important element when it comes to building your body or your muscle, it is suggested to consume more protein than you break down during a workout when your goal is to gain muscle.
You can indeed rely on protein-rich foods like milk, meat, fish, or eggs. However, it is possible to fall short of the amount of protein needed for building muscles. You can opt for whey, soy, or casein protein if you are looking for a protein supplement.
Different studies show that having whey protein in the diet causes increased muscle gain within a short amount of time. The whey protein is made from milk and packs a high amount of branched amino acid. The amino acids present in the whey are easily digestible.
The high amount of leucine content and peptides help in rapid muscle growth. That is why bodybuilders are suggested to have whey protein immediately after working out.
Some good whey bodybuilding supplements in the market are –
- Dynamite Elite
- Titanium Whey
Casein Protein Powder
You can rely on whey protein as a post-workout supplement. However, you also need milk protein actively help you in your weight gain journey. It is usually used as a recovery protein in your post-workout diet. But the best use of the casein protein would be by consuming it before going to bed. Casein protein prevents catabolism during sleep.
However, Casein protein powders digest slowly compared to whey. That is why they are the ideal snack before bedtime. Studies have proved that it can prolong increased MPS ( muscle protein synthesis). Casein protein also prevents muscle protein breakdown helping mass gain in the long term.
Here are some good casein supplements available in the market.
- Optimum Nutrition
- Dymatize Elite Casein
- Kaged Muscle Kasein
- NOW Sports Micellar Casein
Creatine provides energy and increases the efficiency of your muscles and tissues. But you should know that it is an element that your body naturally produces. However, taking creatine supplements will increase the amount of creatine present in your body by 40%, which is beyond the normal level.
Creatine supplements affect your body indirectly. It helps you increase your muscle efficiency and helps you work out better, which promotes faster and better muscle growth. It also increases the level of water content in the muscle giving the feeling of muscle growth.
Here are the best legal supplements for muscle growth in the market –
- Optimum Nutrition Micronized Creatine Powder
- Muscleblaze Creatine Monohydrate
- Big muscles Nutrition
- MuscleBlaze cheaper
Instead of taking only whey or casein protein supplements, many bodybuilders love to rely on protein blends. These blends contain both whey and casein protein in a blended mix. They work as the best supplements for muscle growth through a balanced blend of the best supplements. It is one of the most versatile and beneficial supplements you could add to your diet.
Branched Chained Amino Acids
I could just be done with offering the names of some of the best supplement brands for muscle growth. But you need to know about the benefit of using each supplement. That is why it is important to know the benefits of different elements.
The building and repairing of muscles and tissues require the backup of good amino acids. The BCAA, being a blend of different types of amino acids like valine, leucine, and isoleucine, offer proper backup to your muscle through rough workout sessions. Aside from muscle growth, they offer other benefits as well. For instance–
- Muscle energy during the workout.
- Blunting of cortisol.
- Delayed onset muscle soreness is decreased.
Glutamine, non-essential amino acid, is known for stopping muscle breakdown by improving protein synthesis within the muscle. This is one of the best supplements for muscle growth, as it also helps in fat reduction. Glutamine can also help boost the immune system of body builders. It also helps reduce muscle fatigue.
People following an exercise program can use Beta-Alanine for muscle growth. This supplement is great for reducing muscle fatigue. A study held in 2011 showed that daily consumption of Beta-alanine has improved muscle gain. However, there are other different studies explaining its incapability to change one’s body composition.
Frequently Asked Questions
Here are some popular questions and answers about the same topic. They might be helpful.
⦿ First, you have to eat more calories than you need every day.
⦿ Consuming an extra 500 calories will help you increase weight.
⦿ You should increase your daily meal intake.
⦿ Make a habit of eating snacks in between meals.
⦿ Consume more milk products and consume more full-fat milk products.
Dried fruits are great for gaining more weight. You can rely on different dry fruits such as dates, apricots, figs, prunes, currants, sultanas, and raisins. Dry fruits have more calories than fresh ones. They might be lightweight, but they pack extra calories.
No, vitamins cannot help you increase your weight. There is no calorie in vitamins. However, it does not mean you need vitamins. A lack of vitamins can also cause adverse effects on your weight. So, it is always necessary to consume the required amount of vitamins through your daily food intake.
So, these are the best supplements for muscle growth that a bodybuilder has to use. If you are aiming for healthy weight gain, you can keep these supplements in your diet. But, you should obviously consult with your trainer and healthcare provider before consuming any supplement.
If your doctor permits, you can choose from the ones that I have suggested in this article.