Although many of us neglect free hand exercises, they are very effective in building up physical strength and fitness. Push ups, for instance, are among the most used and recognized free hand exercises to have a visible effect. Once you start doing it, your physical strength increases, developing a stronger core.

For doing push-ups, you don’t have to pay for any gym equipment; you can do it by yourself. All you need is your body weight.

If you are doing regular exercise, you need to incorporate push-ups into your daily routines. For several benefits, push-ups are among the best bodyweight exercises.

In this article, I have talked about several benefits of push ups. Keep reading this article if you want to know about them.


Different Types Of Push Ups

different types of push ups

Here are some of the different types of push ups–

  • Decline Push-Ups
  • Bicep Push-Ups
  • Modified Push-Ups
  • Chest Push-Ups
  • Knuckle Push-Ups
  • Pike Push-Ups
  • Knee Push-Ups
  • Dive Bomber Push-Ups
  • Dumbbell Push-Ups
  • Serratus Push-Ups

1. Strengthen Various Muscles At Once

strengthen various muscles at once

Push-ups are for the betterment of your whole upper body. Each the push up you do affects many muscles, such as –

  • Shoulders
  • Chest muscles
  • Upper back muscles
  • Biceps
  • Triceps

When you want the overall improvement of your body, you cannot find a better alternative to push-ups. A push-up movement requires the proper alignment of your hips and leg muscles.

2. Better Cardiovascular System

better cardiovascular system

As I have already told you, push ups incorporate different muscle groups of our bodies. So once you get down to start push-ups, this exercise activates a bunch of muscles in your body.

For instance, push-ups increase your heartbeat rate and pump more blood to the muscle tissues. So, through push-ups, not only can you improve your muscle health, but you can also improve your heart health. As a result, you also cut down some fat stored inside your body.

3. Improved Posture

push ups improve posture

Many doctors and physical experts suggest you do push ups to improve the posture of your body. Especially people who have to work sitting on a chair all day long need to do push-ups for better health.

According to the experts, push-ups help improve your body’s posture and improve the core, which gets affected by unhealthy lifestyle. It help you activate and exercise your core muscles. A stronger core offers you a stronger posture. Although it may seem like a passive benefit, some really need it.

4. Burn Enough Calories

push ups burn enough calories

Burning more calories is a part of strength training; with excessive calories to occupy your body, you develop more fat in your body. Nowadays, strength trainers and physical experts don’t take push ups to build strength; but with several techniques, you can consider them for burning calories. 

Push-ups are considered energy-intensive workouts; you will spend more energy when you spend more time doing push-ups. If you push yourself to the optimum level, you will lose some weight. 

5. You Can Do Push Ups Anywhere

  • you can do push ups anywhere - 1
  • you can do push ups anywhere - 2
  • you can do push ups anywhere - 3
  • you can do push ups anywhere - 4

Unlike some other exercises that require a lot of gym equipment, you can do push-ups anywhere. Surprisingly, push-ups help you build a stronger and more durable upper body and core even without any equipment. 

You don’t need to go to the gym and spend money on equipment. You can do it in the park, at home, in the parking lot, or even on your roof. 

All you need is an even ground. Then, you can start doing push-ups after you align your legs, hips, hand, and head in proper alignment. You also don’t need to come up with a proper time; you can do push-ups anytime.  

6. Improve The Level Of Testosterone

improve the level of testosterone

As time moves forward, men and women start to become older, and the testosterone level in their bodies changes drastically. Push-ups help improve testosterone concentration in the human body, especially the male body.

Multiple studies and surveys show that push-ups offer excellent benefits for keeping your testosterone level. Especially in the summer, this workout serves considerable benefits. 

7. You Can Easily Modify Them

you can easily modify them

Unlike several other workouts, you can modify push ups. There are different versions of this workout to improve your health. Through different versions of this workout, you can improve your knees, biceps, triceps, and different parts of your body. Also, this particular exercise helps reduce your chance of shoulder and lower-body injury. 

Frequently Asked Questions (FAQs)

Here are some frequently asked questions about push-ups. If you are curious and want to incorporate this exercise into your daily routine, you can check out these questions.

1. How Many Pushups Should I Do A Day?

You can do 50 to 100 push-ups a day. However, if you want to push the number too far, you can take it to 300. But, if you are pairing it with other workouts, then a50 to 100 pushups every day is fine.

2. What Are 5 Benefits Of Push Ups?

Although there are more than ten to fifteen benefits of pushups if you want the names of a selected five, here are those–
1. Improved cardiovascular system
2. Better posture
3. Better upper body strength and fitness
4. Weight loss
5. Improved level of testosterone

3. What Happens If I Do 100 Push Ups A Day?

Enthusiasts often challenge each other to a push up battle. However, when you do a hundred push-ups every day, your health condition changes drastically, and your upper body muscles become more defined and shaped with more strength to your core.

4. Is It Okay To Do Push Ups Every day?

Yes, you can do pushups every day. Although there are no side effects if you do it the correct way, it would be better to pair this exercise with other freehand exercises.

Bottom Line

Freehand exercises like sit up, pull up, push up, and chin up are beneficial. Since you don’t need any equipment to do these exercises, these workouts are cost-effective. Your body weight is enough. 

I hope you have found out the necessary info about the benefits of this workout. Please let us know your insight on the same.

Also Read:

1. 7 Importance Of Having Broccoli In Regular Diet
2. 7 Importances Of Having Salmon In Regular Diet
3. How To Get Rid Of Hip Dips? 7 Exercises That Can Work

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Shahnawaz Alam
Shahnawaz is a passionate and professional Content writer. He loves to read, write, draw and share his knowledge in different niches like Technology, Cryptocurrency, Travel,Social Media, Social Media Marketing, and Healthcare.

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