Yes, not everyone is a morning bird. Some of us are simple night owls! However, we cannot deny the health benefits of waking up early. Forget about the physical benefits, but the morning dopamine alone can wake you up. So, how do I wake up early?
In spite of people’s common dislike for waking up early, how to wake up is still the most asked question throughout Pinterest.
Upon conducting a little light research on the subject matter with our 7-Best team, we have realized one thing:
Without the right motivation, you cannot wake up early!
So, rather than telling you how to wake up early (which you can find literally anywhere), we give you the motivational factors. Neither can we dwell on the endless benefits.
The Best Things About Waking Up in the Morning
Here are the seven best picks that will make you excited about being a part of the ‘5 AM Club.’
1. You are tired of staying up late.
It doesn’t matter if you are getting a solid six-hour sleep. Your body is not well rested if you sleep after midnight.
This is how your body clock works. After a while, it is time to rest. Only this rest will allow you to wake up early.
Do you know the secret behind people waking up early?
They go to sleep early!
Yes, they are quiet and on schedule when it comes to their sleep. By 10 to 11, they reach their bed, and by midnight, they are quite asleep.
With such a routine, you will feel less tired. Vis a vis, more energized to wake in the morning.
2. Your skin will look phenomenal.
Another hidden and yet one of the best things about waking up early is your skin.
Again, going to bed past 3 a.m. and waking up by 5 is not really a good night’s sleep. So, don’t expect any change in your skin then.
However, if you want to know how to wake up early, try closing your electronics an hour before bed and going to bed by 10.
You will be straining your eyes less and helping your bags disappear.
Your skin cells regenerate when you sleep, fighting off all the UV damage throughout the day. If you want that morning-fresh glow, you must give your skin enough rest as well.
3. Time is in abundance.
Now, many might argue:
If we need time, we might simply stay up late!
Well, you can, but
You won’t be utilizing your time well. Yes, you will feel lazy at the end of the day. Your work will be incomplete and haphazard as you doze off from time to time.
Or, worse, take help from caffeine to keep your energy level up.
Or do you want to get a natural energy boost? Plus, get enough time for yourself. Start getting that goodnight sleep and wake up with the first ray of sunshine.
4. Morning Dopamine Aka Good Mental Health
When you are rushing through your schedule, your cortisol release increases. Cortisol is your stress hormone.
Not only is it bad for anxiety, but it is also worse for your skin!
Cortisol is the number one factor in releasing excess sebum into your skin, making this nasty acne pop up.
Now, if you decide to wake up a few hours before your busy schedule begins, you will be giving yourself the time to relax.
Before you ask how to wake up early, here is a simple answer to why you should wake up early.
- Indulge in feel-good activities that you do not get the time for:
- hearty cardio exercise.
- Pouring your thoughts out on paper
- experiencing that new breakfast.
- finding time for your hobbies.
- contributing to your academic side hustle.
- finding the time for your mindfulness activities.
All these are excellent sources of feel-good hormones like dopamine and serotonin, which can give you that feeling of awakeness.
5. You get to have a Delicious breakfast.
It has been scientifically proven that eating your meals slowly and mindfully helps the nutrition penetrate your body better.
So, it is high time you bid goodbye to guzzling down your breakfast and have a proper meal. It is indeed the most important meal of your day.
For all the foodies out there, if you are wondering how to wake up early without feeling tired,
Remember, there is a delicious breakfast waiting for you!
6. Increasing productivity becomes easier.
No matter how lazy we are, we all love to be productive at the end of the day.
It gives us a sense of accomplishment, like you have done something!
Plus, it works as an excellent motivator to wake up the next morning.
So, why not make the most of your day and be a little productive? Your organization skills will skyrocket with that extra time on your hands every morning, and life will be at a sweet spot.
7. Less rigidity in life
At times, we simply move from our work back home and back to work! Giving us the illusion of a very rigid lifestyle.
Our personal lives are literally down the gutter!
This could be a lack of time, or you could be overworking yourself. Or, you are simply not giving yourself enough time to prepare.
Chaos can be a part of a busy schedule. This doesn’t mean you should find yourself in rigidity.
Giving yourself time and space to breathe, be mindful, and prepare yourself for that hectic day is very important.
And you can only do so with certain mindful exercises in the morning. Especially when your mind isn’t cluttered with too many thoughts.
How to Wake Up Early Without Feeling Tired
Let’s face it, we all feel tired. But giving into that feeling is what is causing the problem. So, if you are asking how to be a part of that 5 a.m. club, do the following religiously:
Consistent Bedtime: Every day, even on weekends, go to bed and wake up at the same time. This aids in the regulation of your body’s internal clock.
Limit Screen Time Before Bed: Avoid using screens for at least 30 minutes before going to bed. Blue light can interfere with melatonin production, making it difficult to sleep.
Establish a Relaxing Bedtime Routine: Relax by reading or taking a warm bath to signal to your body that it is time to sleep.
Keep an eye on your diet. Avoid heavy meals and caffeine near bedtime. If you’re hungry, go for a light snack.
Hydrate Early: Drink water throughout the day, but reduce your intake before bedtime to avoid waking up to use the restroom. Get Moving: Regular exercise promotes better sleep, but try to finish as soon as possible.