Did you know that humans have included yogurt as a part of their meals for several hundred years? Yogurt is a nutritious food item, and there’s no denying that incorporating the same into your diet can only boost your health in several ways.
In fact, this rich-in-nutrients food item can not just help you in losing weight, but at the same time, it can also reduce osteoporosis and heart diseases. Sounds pretty good…right? So without wasting any further time, let’s find out all you need to know about incorporating this food item into your diet.
Keep reading to find out more.
The Benefits Of Including Yogurt in Your Regular Diet
As you must have figured out by now, the benefits of yogurt are many – so we decided to list down the top seven benefits of the same, but only in detail. After all, it is one of the best foods you must include in your diet. You simply need to scroll down and find out what it is about yogurt!
1. Yogurt’s Rich In Nutrients
The best fun fact about yogurt is how it nearly contains all kinds of nutrients that anyone’s body requires on s regular basis. In fact, it contains some of the most important nutrients like,
- Vitamin B12,
- Potassium, and
- Vitamin D
While your body needs Calcium to maintain dental and bone health, both Riboflavin and Vitamin B12 protect your body again birth defects related to neural tubes and various heart diseases. The yogurts good for you are the ones that contain all these ingredients.
2. Yogurt Has A High Protein Content
One of the biggest yogurt’s health benefits is its high protein content – every eight ounces of yogurt contains 12 grams of protein, which is impressive if you think about it! And we all need protein to function.
Proteins are responsible for supporting metabolism in your body simply by increasing the expenditure of energy or even the total amount of calories that you will end up burning all through the day.
One of the other reasons why protein is important for your diet is its functions in appetite regulation. Do you know that feeling of fullness? Yes, proteins are kind of responsible for that – it simply increases hormone production. The hormones, in this case, are the ones responsible for that feeling.
3. Yogurt Boosts Immunity
If you type ‘yogurt benefits’ on search engines, you will come across several options, but the one that stands out is how it can also boost your immunity. If you consume this food item every day, then you will find out that it is boosting your immune system.
This is more of a probability if it contains probiotics. If you don’t know how probiotics can help you improve your health, it basically reduces inflammation, which in turn, can help you avoid viral infections, gut disorders, and the like.
Experts even say that probiotics might help people suffering from the common cold – they might be able to reduce the severity, incidence, and duration of the same. Moreover, it also contains selenium, zinc, and magnesium, all trace minerals responsible for boosting immune systems.
4. Yogurt’s Good For Your Heart
Initially, the fat content in Yogurt is one of the biggest reasons why its level of healthiness is considered to be controversial. However, since saturated fat was considered to be one of the primary causes of heart disease, it was only a matter of time before the healthiness of this food item would become a controversy.
However, recent research indicates that saturated fats are not responsible for heart diseases, making yogurt safe from ll such controversies. But even then, there are so many different varieties of Yogurt that literally has no fat.
So whenever you incorporate this item into your daily diet, make sure you consider the saturated fat aspect of the same.
5. Yogurt Helps In Maintaining Your Weight
Instead of wondering what is yogurt, why don’t you hit the stores for a change and check out for yourself, especially if you want to lose weight? If incorporating it into your daily diet is a way to reduce your weight, then the best thing that you can do in this context is to try out Greek yogurt.
It’s high in protein and a ton of nutrients, both of which are responsible for reducing the production of hormones that control your appetite – remember that feeling of fullness? So yes, if you have yogurt, you can be full and not gain weight at the same time.
There are several types of research out there, all of which indicate how yogurt can help reduce weight and, in turn, help you control obesity in the process. Incorporate this in your healthy diet comprising of citrus fruits and the like.
6. Yogurt Looks After Your Digestive Health
There are different varieties of yogurt that contain things like probiotics and live bacteria, either a vital part of the entire starter culture or it might have also been added after the process of pasteurization takes place.
The most common type of probiotics inside yogurt are as follows,
- Lactobacillus, and
Research shows how these probiotics are responsible for controlling the symptoms of IBS or Irritable Bowel Syndrome, a type of disorder that is related to the colon. In addition, other studies have been made that are indicative of how the same probiotics can also improve your digestive health.
7. Yogurt Monitors Level Of Blood Sugar
Naturally, if you add sugar to your cup of yogurt, what are you even doing? What’s the point of consuming it if you are simply going to add sugar when you have sugar? If you are wondering ‘is yogurt healthy’ then understand that it’s healthy when consumed without sugar.
You can either opt for consuming homemade yogurt that’s unsweetened and if that’s not a possibility, you can always purchase the same. If your blood sugar levels are quite high, in that case, you can consume unsweetened yogurt, preferably homemade, to regulate your blood sugar.
If you are a patient with type 2 diabetes mellitus, you can safely count on this food item for regulating your high levels of blood sugar.
Frequently Asked Questions (FAQs)
A type of bacteria known as yogurt cultures is used for making yogurt. The process of bacterial fermentation is responsible for producing yogurt from milk. Sounds a little yucky…right? We thought the same, but well, it tastes too good! So we kinda made peace with the same.
The disadvantages of eating Yogurt are as follows,
i. Added sugar preservatives,
ii. Free from probiotics
If yogurt is free from all these ingredients, you must consider avoiding the same, especially if
your goal is regulating your blood sugar levels or even maintaining weight.
The main nutrients in yogurt are as follows,
i. Vitamin B12,
iii. Riboflavin, and
And It’s A Wrap!
Now that you have an answer to ‘is yogurt good for you,’ you can safely consider including the same in your everyday diet. It’s not just good for specific purposes, but it’s good for your overall health. From boosting your immune system to regulating your blood sugar levels, yogurt’s good for various reasons.
Incorporate yogurt into your diet today, and don’t forget to let us know your thoughts on the same in the comments below.