Are you wondering whether you need a proper workout regime this Summer? If you are then we would suggest it’s better that you go with your gut and come up with a crazy routine for that rocking summer body we have all been seeking! But, if you are on board, so are we – and while we are on the topic, understand that your workout regime depends on the areas you want to prioritize!
However, if there is one exercise that can complement all kinds of workout routines, then it’s jump squats. These squats are pretty dynamic, which makes several muscles located on the lower and upper parts of your body work simultaneously, boosting your mobility and decreasing your injury risk.
So if you are gonna work out, you might as well do some squats! Keep reading to find all that you need to know about the same.
- 1 All About Jump Squats: Jump Squats 101
- 2 Benefits Of Jump Squats: How To Get That Rocking Summer Body?
- 3 Frequently Asked Questions (FAQs):
All About Jump Squats: Jump Squats 101
Before wondering how to add a jump workout routine, the smartest thing to do is to find out all the possible variations that you can try out. But before that, have you ever wondered about the muscles that will get worked once you start practicing these squats?
We are guessing not – so why don’t you scroll down and find that out!
Jump Squats And The Muscles They Love To Work On!
The most obvious muscles that these squats target are the ones located in the lower part of your body. But that doesn’t mean the upper part of your body virtually plays no part. In order to get your squats right, you do need the help of muscles located in the upper part of your body.
The whole jump squats benefits and variations are interesting, but before that, scroll down and find out which muscles are targeted by this exercise.
- Quadriceps – your thigh fronts,
- Hamstrings – the back of your thighs,
- Adductor – your groins,
- Hip flexors,
- Gluteus maximus,
- Gluteus minimus,
- Gluteus medius, and
And that’s not all! Any good jump workout will also target core muscles. The core muscles that this exercise routine targets are as follows,
- Rectus Abdominis,
- Transverse abdominis, and
- Erector spinae.
Instead of dwelling on squat meaning, consider the benefits of the same, especially if you are doing any variation like back squats. Did you know that overhead or back squats can actually help your muscles, specifically the ones on your shoulders, arms, back, and chest?
How To Do Jump Squats: A Guide To Doing The Perfect Jump Squats
Now that you have a fair idea of how jump squats function, let’s find out how to do jump squats! All you have to do is scroll down and check out all the steps – don’t forget to try them out!
- Stand with your feet apart and bend your knees slightly.
- Now bend those knees and gradually start descending to a complete squat position.
- Start engaging via hamstrings, quads, and glutes while propelling your body from the floor – don’t forget to extend your legs at the same time. Once your legs are completely extended, your feet will naturally be some inches from the floor.
- When you are descending, work on controlling the landing. You can easily do that by going via your complete foot (toes-ball-arches-heel) and then get back to the former position before going for another powerful jump.
- After landing on the floor every time, it’s best that you don’t pause right away. Instead, repeat your next jump.
Variations Of Jump Squats: Types For All Levels
Before moving on to jumping squats benefits, let’s talk about a few variations of jump squats that you must try out!
There are several different ways to try out jump squats. And some of these options are as follows,
- Dumbbell jump squats,
- Barbell jump squats, and
- Kneeling jump squat.
Keep reading to find out the benefits of jump squats!
Without wasting any further time, let’s find out the benefits of including squat jumps exercise into your daily workout routine (if you have one).
1. Strengthen Your Core Muscles:
Jump squats boost core strength which in turn makes daily movement easier. You can move, turn and bend relatively more easily than before. Having a strong core can improve both your balance and coordination while helping you maintain a healthy posture and lower any pain in your lower back.
2. Reduces Injury Risk:
Jump squats improve muscle strength in the lower back. Naturally, when that happens, any injury risk for the lower back automatically gets reduced. This is because your mobility, posture, balance, and form all get executed accurately. Moreover, squats also strengthen your ligaments, bones, and tendons, all of which can decrease the injury risk.
3. Crushes Calories:
Burning calories are somehow always associated with some sort of aerobic exercise like cycling or running. But did you know that when you perform any compound and high-intensity movements like jump squats, it can also reduce calories? In fact, you can always add a dumbbell jump squat to spice things up!
4. Boosts Strength And Athletic Ability:
The whole point of doing jump squats is how well they boost your core strength and not just that, even your athletic abilities are improved. If you are training for any sort of sport or you are simply a fitness enthusiast, there are high possibilities that you will be required to practice jump squats regularly.
Frequently Asked Questions (FAQs):
The benefits of jump squats are as follows,
⦿ Strengthens core muscles,
⦿ Boosts overall strength and athletic abilities,
⦿ Reduces risk of injuries, and
⦿ Crushes calories.
The health benefits of jumping jacks are as follows,
⦿ Strengthens your hamstrings, glutes, calve, hips, quads, and shins,
⦿ Boosts all vital muscles in the lower part of your body,
⦿ Increase respiration and heart rates.
The muscles that squat work on are as follows,
⦿ Calves, and
Yes, squats can make you jump higher. Experts say that if you train for eight solid weeks, your performance rate will naturally increase, making you jump higher. But that’s not all. Research even points out that there is an increase of 12.4% after training for two months.
And It’s A Healthy Wrap!
Are you considering adding a few weighted jump squats to your daily routine? You can totally do that and at the same time improve your core strength – mix and match with a few side planks for better results. After all, that perfect summer body is all you need this season, or so it seems!
Have fun incorporating a few jump squats into your daily routine. And don’t forget to let us know your thoughts on the same in the comments below.