Are you on a keto diet and don’t know how to find a keto-friendly drink? There are many keto Starbucks drinks offering a low carb count.
Further, if you are aware of what elements you can incorporate in your drink as per your keto diet chart, you will always find a suitable alternative to the usual ingredients.
So, are you ready to explore the options? Stick around!
Best Keto Starbucks Drinks For You
Are you a coffee lover, or do you find solace in a rejuvenating cup of tea? Whatever your choice is, Starbucks has a lot of options to make you feel elated.
Without much ado, it’s time for you to check out what you can have at Starbucks without damaging your diet.
1. Cold Brew Coffee
If you are looking for keto Starbucks drinks or something with a lower calorie count, cold brews are always the best choice.
It does not have carbs, sugar, or calories. Further, it has a higher caffeine level because it is brewed cold. As a result, when you have this drink, you will enjoy a better energy boost.
So, try having this drink in the morning. A cup of cold brew coffee in the late evening can pose a little problem for your sound sleep.
If you want to further elevate the taste of this drink, you can add some heavy cream and sugar-free syrup to it.
There is another exciting twist you can add to the drink. How about a nitrogen infusion?
Nitrogen infusion will make the beverage sweeter. It will also add a wholesome feeling to the taste.
2. Hot Or Iced Tea Without Sugar
Tea is always a healthier choice as a beverage, and it is one of the best keto Starbucks drinks you can have. Tea is made of tea leaves and water, creating a 0 net-carb drink.
However, you have to make sure that there is no added sugar in the tea. The drink, by default, comes with a few pumps of sugar syrup.
One more thing you need to take care of the drink to make it keto friendly. In iced tea, you will not have milk usually. However, if you have hot tea and want milk, you must go for steamed heavy cream.
Steamed heavy cream is low in carb count in comparison to regular milk. So, adding it to the tea will make the fat content go up but will keep the carb count in check.
3. Espresso Con Panna
It’s difficult to find keto Starbucks drinks if you want to have coffee but will not buy espresso or an Americano. However, when on a keto diet, you cannot just afford to have a rich, creamy cup of coffee with milk.
So, what’s the way out? Go for a moderate mix of whipped cream and espresso to strike the balance between health and taste. Whipped cream from Starbucks is already infused with some vanilla syrup. There will be inherent sweetness in the mix, mellowing the kick of the coffee.
Further, the cream and espresso mix will slowly grow on your palette. So, if you know how to taste coffee like an expert, you will feel the richness in your palette with every sip.
The Grande cup of espresso con panna comes with a net carb of 2g.
4. Hot Or Iced Americano
Well, Americano is the fusion of espresso and water. So, it has 0 net carb. It is a delight for every coffee lover looking for keto Starbucks drinks.
Once you have this fusion of espresso and water, you can add sugar-free vanilla syrup to it.
However, if you are not fond of a strong jolt of coffee, the taste may be a little bitter.
To make the texture creamier and the taste a little sweeter, you can add some cream to the coffee.
5. Almond Flat White (Grande)
Are you missing the regal taste of a flat white of late? It’s a simple drink made with espresso and steamed milk. The steamed milk adds microfoam to the coffee, imparting a velvety finish and smooth texture.
Espresso coffee does not have carbs. However, the steamed milk used in the coffee is not carb-free.
So, you will need to replace it with a healthier alternative, like almond milk. With the use of almond milk, the net carb count of the beverage will come down to 2 grams.
Here, you need to make a note of one thing. You can choose almond milk for all Keto Starbucks drinks (the ones made with milk.) Starbucks does not add sugar to the almond milk it serves.
6. Tall Blonde Vanilla Latte
It’s all about making conscious choices and knowing what to pick for your drink. A regular tall blonde vanilla latte is like a nightmare for one trying to keep a check on the calorie count. When on a keto diet, you cannot afford to have a cup of coffee with 22 grams of sugar and 23 grams of carbohydrates.
So, how come it is on the list of the best keto Starbucks drinks? You can tweak the ingredients a little.
Say no to sugar and go for the sugar-free vanilla syrup instead. Further, you can replace the regular milk used in this beverage with almond milk or any non-dairy product.
With the change of these two ingredients, you can bring down the drink’s carb count to as low as 2.5g.
So, are you up for a cup today?
7. Tall Keto Frappuccino
Who told you you can’t have a Frappuccino when you are on a keto diet? Keto Frappuccino is one of the best keto Starbucks drinks up for grabs.
It has only 3g of net carb content. So, it’s going to ruin your diet.
There is a smart twist to your regular Frappuccino to make it keto-friendly. It does not have the usual Frappuccino or the syrups.
It contains heavy cream and sugar-free vanilla syrup. These two blended in the regular Frappuccino style to offer you the best experience.
So, enjoy your drink!
You will find many Keto Starbucks drinks on the menu. Further, when you know which ingredients to avoid and the healthier alternatives for it, finding a keto-friendly drink becomes much easier for you.
So, get it customized as per your diet plan and savor every sip without worrying about the calorie count.
Do you like any of the Starbucks keto drinks I have mentioned here? Do you have a different pick?
Share with us, and enjoy your time! It’s coffee and all great things for you!