Protein is a very crucial element for muscle building. This dynamic and multifaceted nutrient is present in different foods we daily intake. However, regular food may not always be enough for bodybuilders.
That is when different supplements like whey proteins become important. You need a more reliable protein source, one that helps you gain muscle easily. Fitness-conscious people put different protein supplements in their diet. For example, Micellar Casein is a source of protein many bodybuilders use.
This is a good supplement for those who love to rely on vegetarian protein. Why? Because it is derived from bovine milk ( dairy product). Here is a complete overview of this protein source. Reading this article before using micellar protein should be helpful.
- 1 How To Find High-Quality Micellar Casein Protein?
- 2 Frequently Asked Questions
- 3 Final Words
How To Find High-Quality Micellar Casein Protein?
With all the different benefits in mind, you might want to buy micellar casein. Before you buy casein protein, you should keep these facts in mind. –
- You should always go for the products with labels describing the exact number and quantity of micronutrients present in the micellar protein.
- You should also understand where the ingredients are sourced from. Products displaying manufacturing information and certificates for quality and safety assurance.
- Before you choose any micellar protein supplement, make sure to check the reviews of real people who have used the product before.
- Do they have good quality customer service? You should check if the brand offers good customer service to the prospects and to the customers. They should answer all queries of the prospects through different channels.
About Micellar Casein
So, what is micellar casein? Micellar are tiny particles that require removing calcium phosphate from the native form of casein protein. The process makes the sub-micelles in the micellar casein protein aggregate together and forms a substance that becomes thicker and denser when the increase of casein concentration.
Since these supplements have a slow digestion speed, they are great for helping and building muscle and should be consumed in the morning or at night before bed. This is among many different protein supplements used by bodybuilders.
Micellar casein proteins are not too expensive. The price of this supplement starts from $25. However, the best products may cost you more.
Consume Before Bedtime For Better Results
Your body requires those growth hormones that the body releases when you are fast asleep. But your body does not have access to amino acids to synthesize protein. So it needs a long-duration source of protein, BCAA more specifically.
Micellar casein can provide this long-duration protein that your body needs at night. But why not other sources of protein? Because micellar casein is a slow digestive protein that provides a better synthesis and muscle growth during the night.
Casein Is One Among Many Types Of Milk Proteins
Milk is a major source of protein, consisting of different types of proteins. But most of the milk protein is casein. Milk has 80% of casein in it and 20% whey protein. Casein remains a solid leftover when whey is stripped from milk using the straining method. Now, the milk’s carbs and fat are removed from the micellar casein protein through a filter process. When the fat and the carb are removed from the casein, it is ready to be packaged and sold as a micellar casein protein.
Slow Digesting Nature Of Casein Micellar Protein
The casein coagulates inside your stomach, which delays gastric emptying. According to the nature of casein protein, experts conclude that casein metabolizes slower than other protein sources.
This also lengthens the process of releasing the amino acid inside the blood. As a result, it helps to promote a positive balance of protein inside your body when you need a protein supplement that digests slowly but helps with muscle growth.
Micellar Casein Heals, Rebuilds & Grows
Whey protein supplements are great for post-workout recovery. The post-workout supplements offer the best result when consumed after a workout. However, the micellar casein proteins work differently. They provide our bodies with the required amount of amino acids during their healing and growth process.
They help the body grow and heal at a faster rate. That is why they work best when consumed before bed. It also prevents catabolization and muscle wasting and helps you gain more during your muscle-gaining journey.
All 9 Essential Amino Acids Are Present
Micellar casein is a type of animal protein since it is made from milk. This protein contains all the essential amino acids you need for your muscle growth. It also contains necessary elements like Leucine and branched-chain amino acids. These are the most important elements for the stimulation of muscle synthesis.
Frequently Asked Questions
Here are some popular questions about Micellar casein protein. The answers might be of help.
Micellar protein can be very beneficial to your health when used as a bodybuilding supplement. Here are some benefits of using this supplement –
⦿ Offers slow and lean muscle growth.
⦿ The low digestion rate of this protein makes it ideal for consumption before going to bed.
⦿ Helps heal and grow muscles.
⦿ Helps your muscles recover during sleep.
Both whey and micellar casein protein are helpful for bodybuilding. The amino acids of the whey protein digest faster than the amino acid in casein. Whey is good as a post-workout meal. Casein takes a longer time to digest and helps rebuild muscle and grow.
Yes, micellar casein is healthy because you have all the necessary nine elements of proteins in this casein. The amino acids provided by casein help heal and grow your muscles. So, it is, without a doubt, a good source of protein.
Micellar casein protein is not the supplement you use after a workout. However, it does not mean that you cannot consume this protein for bodybuilding. Not all supplements are for consumption after a workout session. You can consume casein and expect it to work on your muscle as you sleep at night.
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