Are your working out? If you are, you have already heard of different whey protein brands. In fact, you might be doing your own research regarding which one to get. But which type of whey are you choosing? Is it a whey hydrolysate, a whey concentrate, or Whey Protein Isolate?
Due to an incredible range of amino acids and other nutrients in whey, they are the best protein supplement. But, choosing the right type of whey is also crucial for the most beneficial result.
In this article, I have discussed why whey isolate protein is the best. Here is a small review to help you understand. But first, I will let you know what whey protein isolate is.
What Is Whey Protein Isolate?
Whey isolate protein offers high protein content in each of the servings. But, what characterizes this whey is its minimum amount of Lactose and fat in each of the servings. Therefore, people who are more calorie conscious can consume isolate whey protein since it contains around 90% to 95% protein.
The main difference between a whey protein and isolate whey protein is in the percentage of protein each of their servings pack. Whey protein may contain 10% to 15% protein in each serving. In addition, it contains 50% of Lactose and 2% fat.
The 90% pure protein in the whey isolate makes it a more potent option for those looking for a supplement with more protein. In addition, people with lactose intolerance and digestion issues can consume whey isolate with ease.
Facts You Should Know About Whey Protein Isolate
Here are some facts you should know about whey protein isolate.
1. Good For Lactose Intolerant People
Whey protein should be digestible. Since whey proteins are made out of dairy products, they also contain Lactose and fat. However, Lactose intolerant people may find it hard to consume different whey protein supplements. Whey isolate being almost free from Lactose offers lactose-intolerant people relief.
Intolerance to Lactose may cause gas, bloating, diarrhea, and indigestion upon consuming a Lactose based dairy. Isolate whey has a very minimum amount of Lactose and is good for digestion.
2. Higher Percentage Of Protein
Whey protein isolate contains around 90% protein. The protein present in isolate whey protein is pure 90%. It is quite potent compared to normal whey, which contains around 10% to 15% protein and 50% lactose, and 1% fat. People looking for a supplement low on Lactose and high on protein can consume isolate whey protein.
3. Good For Lean Muscle Gain
Regarding muscle gaining, protein is the most important component your body needs. Protein intensive diet is always suggested for faster muscle gain. Isolate whey, high in protein, offers lean muscle gains faster. This protein does not offer excess calories. Instead, it offers the right amount of protein your body needs for lean muscle building.
4. Faster Digestion Rate
Whey proteins are rich in amino acids. Whey isolate protein contains more amino acids since the percentage of protein here is also extensive. Most importantly, these amino acids are easily absorbed and digested. The rapid pace of digestion helps people with lactose intolerance.
It is also good for people who don’t have lactose intolerance. The lack of Lactose in this whey makes it easy to digest. Gymgoers who want to cut down on their daily calorie intake can use this protein supplement.
5. Whey Protein Isolate Price
Whey isolate proteins are more expensive because they contain more protein than the other versions of whey. All the different amino acids, such as – BCCA, nonessential and essential proteins, are available in this product. Your body cannot produce the essential amino acids which are present in this supplement.
Additionally, some other health benefits also come with Whey Protein Isolate. This type of whey offers all the different health benefits people expect from a whey. That is why they are more expensive than other types of protein. The price starts from $54.95.
6. Are They Better Than Whey Protein Concentrate?
Both whey isolate and concentrate contain a massive amount of protein. But the difference between these two different types of protein is only in the number of calories and Lactose they contain. Whey isolate proteins have a more amount of protein and a lessers amount of Lactose. Bodybuilders trying to build a lean body can benefit more from whey isolate than whey concentrate.
7. Calories In Isolate Whey
As I explained before, isolated whey packs more protein than other whey products. One scoop of serving has 28.7g of whey. Therefore, 16.7g of protein can be found in one scoop. There is 0.3g fat, 8.3g carbohydrate, and 3.3mg cholesterol. The product has different vitamins, proteins, Calcium, and other nutrients.
Frequently Asked Questions (FAQs):
Here are some popular questions and answers related to the same topic –
⦿ The isolate whey protein can be better in many ways. They are easy to digest and offer more protein and fewer calories. In addition, whey isolate offers faster and lean muscle gain.
⦿ There are only three types of whey protein. Here are the three different types –
• whey protein concentrate (WPC)
• whey protein hydrolysate (WPH)
• whey protein isolate (WPI)
The whey products differ based on the concentration of protein and the presence of Lactose and fat. Whey isolate, among them, has the least amount of Lactose and calories.
⦿ Lactose protein is safer than many otter types of proteins. It is more refined and has less amount of Lactose. Due to less amount of Lactose, it is easily digestible and safer for people with lactose intolerance.
Whey protein is usually made from milk or dairy products. These are great for bodybuilders who require more amount of protein for better muscle growth. There are different brands manufacturing whey proteins. However, whey can be categorized into three different types. Whey protein isolate, among them, boasts the most amount of protein. As a result, bodybuilders are more inclined towards this whey.
I think that this article was helpful. However, if you have any further queries, you can leave your questions in the comment section.