Are you looking forward to losing weight? But it is proving to be difficult since you love eating pasta and noodles. That might not be such a problem as you might be thinking.
There are a lot of great low carb keto noodles available that you can try out. These noodles are great if you are trying to lose weight but can’t stop eating pasta noodles. So keep on scrolling to find out a few great options for keto noodles.
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How To Select The Low Carb Keto Pasta?
When it comes to how you are going to select the best type of low carb Keto pasta, then there are a few things that you should look into before buying a particular type of keto pasta.
Net Carbs
While you are looking for keto noodles, you can analyze the nutritional value of each brand, and based on the carb content, you can pick the one with low net carb.
Ingredients
When buying low carb noodles or pasta, a strong emphasis should fall on the quality of ingredients that the pasta has. The things you should look for are whether the pasta has artificial additives, unhealthy fillers, or even preservatives.
And if you are looking forward to good low carb keto noodles, then look for signs like grain-free, gluten-free, or soy-free. You can even look for dietary restrictions like keto, vegan, or paleo.
Taste
No matter if you are eating low carb keto noodles or not, it is for sure that flavor and taste are a crucial part of the effectiveness and satisfaction level of the food. So to make sure the keto noodles have good texture and taste, check out customer reviews beforehand.
Other Nutrients
Other than keeping the net carb lower, it is important that you consider all the other ingredients that the keto noodles have.
Most ingredients in a keto noodle are aimed toward fiber and protein content. So when you are buying a low carb keto noodle, look for these ingredients as well.
Best Low Carb Keto Noodles
Best Low Calorie: Better Than Noodles Shirataki Noodles
The noodles are made out of konnyaku flour, which is also called konjac flour. The konnyaku is a type of root vegetable that contains soluble fibers and is closely related to the taro family.
Key Ingredients – organic oat fiber, organic konnyaku flour.
Half a pack of 100 grams contains:
- Fat – 0 grams
- Calories – 10
- Carbs – 4 grams
- Sodium – 0 mg
- Protein – 0 grams
- Fiber – 4 grams
- Sugar – 0 grams
| Pros | Cons |
|---|---|
| “Low in sodium.” | “Fishy smell that may be off-putting at first.” |
| “Certified organic.” | “No protein.” |
| “Kosher, gluten-free, and vegan.” |
Best Spaghetti: Explore Cuisine Black Bean Spaghetti
If you have ever tried soybeans, then you would know that soy has a very mild flavor that doesn’t overpower other flavors. Then you will love the black bean spaghetti, which is both low card keto noodles and tastes really good.
Key Ingredients – Organic black soybean flower
A serving of 2 oz contains:
- Fat – 3 grams
- Calories – 180
- Sodium – 5 mg
- Fiber – 11 grams
- Protein – 25 grams
- Sugar – 3 grams
- Carbs – 19 grams
| Pros | Cons |
|---|---|
| “High in protein.” | “Chewier than regular pasta.” |
| “Mid taste that lets sauce shine.” | “Easily mistaken for black bean pasta instead of soy.” |
| “Lower in sodium.” |
Best Rotini: Banza Chickpea Rotini
If you don’t wanna eat wheat pasta, then the perfect alternative is Banza pasta. This pasta has about 25% less carbs than any other wheat pasta. You can get Banza pasta in many different shapes, such as wagon wheels, shells, and penne.
Key Ingredients – pea starch, chickpeas
A serving of 2 oz contains:
- Fat – 3.5 grams
- Calories – 190
- Fiber – 5 grams
- Sodium – 45 mg
- Carbs – 32 grams
- Protein – 13 grams
- Sugar – 2 grams
| Pros | Cons |
|---|---|
| “Similar texture to wheat pasta.” | “Not as low in carbs as other option.s” |
| “Easier to cook.” | “Higher in sodium than others.” |
| “High in fiber and protein.” | “Not identical in flavor to traditional pasta.” |
Best Fettuccine: Explore Cuisine Edamame and Mung Bean Fettuccine
If you have never tried edamame noodles, then it is high time that you give it a try. They are really easy to cook; the preparation is just like any other high carb noodles, so you won’t be having any problem cooking it.
Key Ingredients – Organic edamame bean flower, organic mung bean flower
A 2 oz of serving contains:
- Fat – 4 grams
- Calories – 180
- Sodium – 0 mg
- Carbs – 20 grams
- Fiber – 14 grams
- Protein – 24 grams
- Sugar – 3 grams
| Pros | Cons |
|---|---|
| “Good amount of protein.” | “Needs a flavorful sauce.” |
| “Neutral flavor.” | “High in soy, which some way wish to avoid.” |
| “Similar texture to wheat pasta.” |
Best Linguine: Palmini Hearts of Palm Linguine
These low carb noodles are made out of heart of palms and are really crispy when you take them out of the packet. The texture of these noodles is like jicama, daikon, or even radish.
Other than cooking it, you can add them in salads to give a little extra crunch to it. Due to its milder flavor, they taste great with milk as well.
Key Ingredients – hearts of palm
A pack of 75 grams contains:
- Fat – 0 grams
- Calories – 20
- Fiber – 2 grams
- Sugar – 0 grams
- Protein – 1 gram
- Carbs – 4 grams
- Sodium – 60 mg
| Pros | Cons |
|---|---|
| “Some fiber.” | “Pricier than other options.” |
| “Gluten-free, sugar-free, and kosher.” | “Tasty but not super similar in texture to wheat pasta.” |
| “Sustainably harvested.” |
Best Keto: Thin Slim Foods Impastable Keto Pasta Fettuccine
The keto noodles are quite low on carb, as well as they are gluten-free, soy-free, and doesn’t contain any wheat as well. A fettuccine taste’s great with both red and white sauce pasta, but they need at least 15 minutes of cooking time.
Key Ingredients – wheat fiber, oat fiber, egg whites, wheat protein isolate, durum flour
A serving of 2 oz contains:
- Fat – 0.5 grams
- Calories – 55
- Fiber – 36 grams
- Protein – 4 grams
- Carbs – 44 grams
- Sodium – 222 mg
| Pros | Cons |
|---|---|
| “High in fiber.” | “High in sodium.” |
| “Taste and texture similar to wheat pasta.” | “Pricier than other options.” |
| “Low calorie.” |
Best Wheat-Based: Al Dente Carba-Nada Egg Fettuccine
For anyone looking forward to burning fat, this is a really good pasta to try out. This wheat-based fettuccine has both egg and wheat products.
That is why it is high in protein and has about 17 grams of total carbs. You can pair this pasta with either white or red sauce pasta.
Key Ingredients – durum wheat semolina, digestive resistant cornstarch, wheat gluten, and eggs.
A 2 oz serving contains:
- Fat – 1.5 grams
- Calories – 170
- Carbs – 25 grams
- Sodium – 10 mg
- Protein – 15 grams
- Sugar – 2 grams
- Fiber – 8 grams
| Pros | Cons |
|---|---|
| “Filling because of fiber content” | “Not gluten free” |
| “Take only 3 minutes” | “Slight aftertaste” |
| “Similar texture to wheat pasta” |
Wrapping Up!
If you are looking forward to eating low carb noodles and pasta, or keto noodles, then there are a lot of great options in the supermarket that you can try out. You can even experiment with a few of them and then decide on which one you like the most.
But if you want to, you can even pick any one that I have listed above, all of them are great options for you to try out for losing weight.
Now if you liked this article then and found this informational and helpful, then give it a like and comment down below.
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