We all love pancakes. They have the right dose of sweetness to them, with enough nutrients to make them a healthy choice. However, if you are hitting the gym regularly or participating in sports frequently, protein pancakes are a must for you. But how do you make them by yourself in your kitchen in the easiest way possible?
To learn the secret cookbook to get access to the making of pancakes, I am here to help you out. As a gym bro myself, these pancakes have the right amount of proteins to make those extra pumps and reps useful for building muscles.
Therefore, here are some of the best easy-to-make protein pancakes that you should eat after working out.
Contents
1. Protein Banana Pancakes
If you want protein pancakes recipes with even more protein and calories with extra bananas to start your morning the right way, this recipe is for you. I recommend trying this out instead of keto noodles to pack in some extra muscles on mno time!
Ingredients
- 2 ripe bananas, mashed
- 2 eggs
- 1/4 cup protein powder (vanilla or chocolate)
- 1/2 tablespoon baking powder
- 1/2 tablespoon cinnamon
- Cooking spray or butter for the pan
Instructions
- In a bowl, mash the ripe bananas until smooth.
- Add eggs, protein powder, baking powder, and cinnamon. Mix until well combined.
- Preheat a skillet or griddle over medium heat and lightly grease with cooking spray or butter.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook until the edges set and bubbles form on the surface, then flip and cook until golden brown.
- Top with your favorite toppings and enjoy.
2. Chocolate Protein Pancakes
Who doesn’t like chocolate? Yes, there are people who don’t, but intelligent people in general with advanced taste buds love chocolate. Therefore, if you are a chocolate lover, why don’t you start your mornings with chocolatey and easy protein pancakes? This is a great sugar free snack as well!
Ingredients
- 1 cup rolled oats
- 1/2 cup chocolate protein powder
- 2 large eggs
- 1 tablespoon baking powder
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon cocoa powder
- Cooking spray or butter for the pan
Instructions
- Place rolled oats in a blender and blend until they turn into fine flour.
- Add chocolate protein powder, eggs, baking powder, almond milk, and cocoa powder. Blend until you have a smooth batter.
- Preheat a skillet or griddle over medium heat and lightly grease with cooking spray or butter.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve with your choice of toppings.
3. Blueberry Protein Pancakes
When it comes to berries, blueberries, and strawberries are the most popular ones. However, my love for sweet blueberries is unparalleled, easily reflected in my desire to try out blueberry protein pancakes.
Ingredients
- 1 cup rolled oats
- 1/2 cup cottage cheese
- 2 large eggs
- 1 tablespoon baking powder
- 1/2 cup fresh or frozen blueberries
- Cooking spray or butter for the pan
Instructions
- In a blender, combine rolled oats, cottage cheese, eggs, and baking powder. Blend until you have a smooth batter.
- Gently fold in the blueberries.
- Preheat a skillet or griddle over medium heat and lightly grease with cooking spray or butter.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Top with additional blueberries and your favorite syrup or yogurt.
4. Peanut Butter Protein Pancakes
Peanut butter is a great source of protein and calories, which hard gainers and ectomorphs like me crave. Therefore, it makes sense that we would want high protein pancakes like this as our breakfast every morning (preferably).
Ingredients
- 1 cup rolled oats
- 1/2 cup plain Greek yogurt
- 2 large eggs
- 2 tablespoons peanut butter
- 1 tablespoon baking powder
- 1 tablespoon honey (optional)
- Cooking spray or butter for the pan
Instructions
- In a blender, combine rolled oats, Greek yogurt, eggs, peanut butter, baking powder, and honey (if using). Blend until you have a smooth batter.
- Preheat a skillet or griddle over medium heat and lightly grease with cooking spray or butter.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Drizzle with additional peanut butter or honey if desired.
For the best results, you can mix this with any oatmeal protein pancakes for a protein overload.
5. Almond Flour Protein Pancakes
I love almonds. It’s one of my favorite nuts of all time, along with cashews and hazelnuts. Therefore, I decided to use my walnut-sized genius brain to come up with such factor meal recipes. Here it goes:
Ingredients
- 1 cup almond flour
- 2 large eggs
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon baking powder
- 1 tablespoon vanilla extract
- 1-2 tablespoon sweetener of choice (e.g., maple syrup or honey)
- Cooking spray or butter for the pan
Instructions
- In a bowl, whisk together almond flour, eggs, almond milk, baking powder, vanilla extract, and sweetener until well combined.
- Preheat a skillet or griddle over medium heat and lightly grease with cooking spray or butter.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook until the edges set and bubbles form on the surface, then flip and cook until golden brown.
- Serve with your favorite toppings and an extra drizzle of sweetener if desired.
6. Spinach And Feta Protein Pancakes
If you want to be as strong as our favorite sailor – Popeye – then you chug down on a lot of spinach cans like he used to!
However, to make it edible and more realistic than simply munching on spinach leaves, there can be nothing as healthy and exquisite as eating protein pancakes made with spinach and feta.
Ingredients
- 1 cup rolled oats
- 1/2 cup cottage cheese
- 2 large eggs
- 1 tablespoon baking powder
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- Cooking spray or butter for the pan
Instructions
- In a blender, combine rolled oats, cottage cheese, eggs, and baking powder. Blend until you have a smooth batter.
- Gently fold in the chopped spinach and crumbled feta cheese.
- Preheat a skillet or griddle over medium heat and lightly grease with cooking spray or butter.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook until the edges set and bubbles form on the surface, then flip and cook until golden brown.
- Serve with additional feta cheese and your choice of toppings.
7. Pumpkin Spice Protein Pancakes
If you want protein pancakes mix to be as sweet as your Halloween pumpkins, then this recipe is for you. These are as sweet as your lover’s embrace, and they are healthy, like non-toxic relationships as well! It’s as healthy as some of the best avocado toast recipes!
Ingredients
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 2 large eggs
- 1 tablespoon baking powder
- 1/2 tablespoon pumpkin pie spice
- 1-2 tablespoon maple syrup (optional)
- Cooking spray or butter for the pan
Instructions
- In a blender, combine rolled oats, pumpkin puree, eggs, baking powder, pumpkin pie spice, and maple syrup (if using). Blend until you have a smooth batter.
- Preheat a skillet or griddle over medium heat and lightly grease with cooking spray or butter.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve with a sprinkle of pumpkin pie spice and a drizzle of maple syrup if desired.
Conclusion: More Protein, More Power!
Protein pancakes are a delicious and nutritious breakfast option, and there are many ways to make them.
These ten protein pancake recipes offer a variety of flavors and ingredients to suit different tastes and dietary preferences. Whether you’re looking for a classic breakfast or a unique twist on pancakes, these recipes have you covered. Enjoy your protein-packed morning meal, and have a great day!
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