Red meats and seafood are the natural sources of Creatine. However, this element is crucial for excellent performance, muscle growth, and brain functionality. The human body naturally produces Creatine, and the skeletal muscles are the 95% source of Creatine.
However, as a booster of strength and performance during exercise, it is a coveted health supplement among gymgoers. It also potentially lowers the blood sugar level. Although some people believe that Creatine has some side effects, it is widely used among fitness lovers.
Here is a user review of Creatine and the health benefits it offers.
Contents
What Is Creatine?
Creatine works as a natural source of energy for muscle contraction. The word is adopted from a Greek word meaning meat.
A carnivorous diet supplies half of the Creatine needed by the body and the rest is produced inside the liver and the kidneys. Then it gets delivered to the skeletal muscles. As a result, a massive 95% of Creatine is stored in the skeletal muscle.
This element is stored and is used during any physical activity. It helps maintain a continuous flow of energy during the workout. A human body, used to a normal omnivorous diet, consumes 2 grams of Creatine through different foods such as milk, red meat, and seafood are significant natural sources of Creatine.
Although your body can produce it naturally, you need to consume it through diet and supplements. There are different benefits of the same.
Creatine Helps In More Energy Production
The muscle cells can produce more energy thanks to Creatine. It increases phosphocreatine stores in your muscles which aid in forming ATP, the key molecule used by the human body for energy. ATP breaks down during a workout to produce energy. So increasing phosphocreatine stores of Creatine makes your body capable of producing more ATP, which fuels the muscle during high-performance workout sessions.
Creatine Supports Different Muscle Functions
Creatine is an important element of muscle growth. This element helps your body to more muscle masses by altering many cellular pathways responsible for the growth of the new muscles. Creatine boosts proteins responsible for creating new muscle fibers. By increasing the muscle water content, Creatine can also boost muscle growth.
Creatine has also been found to decrease myostatin, a molecule that slows down muscle growth. By lowering the rate of myostatin, Creatine helps in faster muscle growth.
Helps Boost Performance During Exercise
Creatine takes a direct part in the production of ATP, helping in the rapid improvement of high-intensity workouts. It involves numerous factors such as –
- Strength
- brain performance
- muscle endurance
- recovery
- resistance to fatigue
- ballistic power
- sprint ability
- muscle mass
You can benefit from Creatine regardless of the level of fitness you have. This is unlike any supplements that advanced-level athletes benefit from. It is the most effective health supplement in the world when it comes to workouts.
Creatine May Help With Parkinson’s Disease.
Dopamine is a key neurotransmitter in the brain. A reduced level of Dopamine causes Parkinson’s disease. A large reduction of dopamine level may even cause brain cell death or any other serious symptoms. Some of them include – loss of muscle function, tremors, and speech impairments.
Combining Creatine alongside weight training can help improve Parkinson’s disease. It can help improve daily functions to a great extent. However, some studies revealed that persons with Parkinson’s disease had no improvement after taking 4 to 10 grams of Creatine every day.
Creatine Helps Fight Different Neurological Diseases
Neurological diseases occur due to a reduced level of phosphocreatine in the brain. Creatine can increase phosphocreatine and slow down or reduce the progression. Restoring phosphocreatine can help maintain daily functions and reduce the death of the cells by 25%. As a result, Creatine can influence the progression of neurological diseases and help fight these diseases. Creatine is also capable of fighting off different diseases like –
- Alzheimer’s
- Ischemic stroke
- Brain or spinal cord injury
- Epilepsy
6. Helps Fight Diabetes
Creatine can help fight diabetes. Creatine works by increasing the function of (GLUT-4) or glucose transporter type 4. The process helps lower the amount of blood sugar level in your blood. However, although these benefits might seem promising, more human research is needed to ensure the degree of their effectiveness.
7. Helps Reduce Fatigue
A big reason for consuming Creatine is its capability to decrease fatigue while doing the extensive workout. A 6 months study on people with traumatic brain injury reports that they have experienced dizziness reduced by 50% compared to those without creatine supplements.
Also, only 10% of people from the group taking supplements have reported having dizziness. This is way better compared to the 80% of people who did not take a supplement. Also, another study shows that Creatine led to increased energy levels while suffering from sleep deprivation.
Frequently Asked Questions (FAQs):-
People often ask these questions about Creatine. I have provided answers so that you don’t have to look elsewhere.
Ans: Creatine is usually safe and healthy. However, an unbalanced or high dose might cause different side effects. For example, kidney damage is a possible disadvantage of excessive consumption of Creatine.
Ans: As a supplement, Creatine is quite safe and cheap, and most importantly, effective. Older adults can improve their quality of life and efficiency in physical performance. Vegetarians may not obtain enough Creatine from their diet, so they can stick to these supplements to make up for the lack.
Ans: Here are the potential side effects of using creatine supplements –
⦿ Weight gain.
⦿ Anxiety.
⦿ Headache.
⦿ Diarrhea.
⦿ Fatigue.
⦿ Breathing difficulty.
⦿ Kidney problems.
⦿ Fever.
Conclusion
Whether you are working out or have an athlete involved in high-intensity sports curriculums, Creatine can make a difference in the way you perform. It helps improve your performance and reduce fatigue while you are working out. These two benefits are more than enough reasons for having Creatine in your diet.
You can get a 300 gms pack at the cost of $16. Yes, it is quite cheap. Did you find this piece of information helpful? If so, you can let us know through the comment section.
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