Since everyone is becoming more and more health-conscious in 2023, most are becoming vegans or going sugar-free. While both have pros and cons, they share one similarity – you can create lots of sugar free snacks with them!
Do you want to know which ones I have tried that kids will also love? Read this post till the end to find out!
Contents
7 Sugar Free Snacks For Children
The seven best sugar free snacks that I have tried out myself that I believe children will like as well are:
1. Roasted Chickpeas
Chickpeas are one of the healthiest sugar free snacks. They have a lot of nutrients like proteins, vitamins, essential fibers, calories, and carbohydrates to give your child the energy they need.
You can get salted roasted chickpeas from many shops. They are cheap and taste good. What’s best is that you can fill up an entire bowl of it and start munching on it without worrying about overeating. Plus, your child can also carry them in a bag to school!
You can buy packets of roasted chickpeas from shops or roast them in your home and add some masala. It’s simple and easy to make, which is why it makes this list of the best snacks with no sugar.
2. Sugarless Chocolate Cookies
Who doesn’t love cookies? Besides a bag of Cheetos, cookies are everyone’s favorite munchable snack. However, most cookies you get on the streets (or the ones your mom or grandma makes) are sugar-filled. Now you know why you get fatter after returning from your grandma’s house!
However, if you want sugar free snacks, you can buy or make low sugar snacks, like sugarless cookies. Sure, why might taste as good as a sugar-drenched cookie, but they are healthier.
You can add more chocolate instead of sugar to make it sweeter in the healthiest way possible.
3. Roasted Cashews With Extra Spice
Cashews are one of the healthiest nuts (walnuts and almonds) you can get in the market. The nuts are incredibly nutritious, comprising various beneficial fibers, proteins, and vitamins to help your child grow strong and healthy.
However, while the packets of standard salted peanuts are also great sugar-free snacks, I love adding extra spice to suit my taste buds better.
Here’s what I do – roast the cashews with turmeric, chili flakes, and chia seeds. I can guarantee your child will love this and munch on it every chance they get!
4. Baked Granola Bars
If you buy granola bars from the cheapest grocery stores, look at the ingredients on the back of their packaging. I bet you will be surprised to find out there’s so much sugar in such “healthy” snacks!
Most granola bars in shops near you are drenched in saccharine to make it taste better. Therefore, baking granola bars will be a healthy alternative if you need some sugar free snack ideas.
All you need are oats, dates, any nuts of your choice, dried cranberries, and voila! You can easily bake granola bars that are also great sugar free snacks. Plus, since they are healthy, they have lots of nutrients, making them beneficial for your child as well!
These are great alternatives to the best supplements for muscle growth if your child is not a bodybuilder!
5. Roasted Carrot Dip
I get it. There’s a high chance that your child hates carrots. I would say that’s pretty normal. Even I hated carrots as a kid, which automatically made me stay away from salads.
However, ever since I became more health conscious after hitting my mid-20s, I added carrots to my diet. After trying out various recipes, I realized an essential thing – eating carrots in a tasty way is the best way to make kids eat them as well!
This is why I suggest carrot dips as great sugar free snacks. First, roast the carrot, and then put it in the blender. Next, add some Indian chat masala and some spice to it. Finally, have it dipped with cucumbers; it will have sweet but sugar free healthy snacks with no sugar!
6. Pecan Energy Bars
Pecans are some of the healthier nuts in the market right now. They are suitable for your health and will give your child ample calories to burn throughout the day.
Therefore, why not make yourself sugar free snacks like Pcan energy bars? These energy bars can be a healthier alternative to the more sugary Snickers that most children nowadays are accustomed to.
One of the main reasons I recommend no sugar snacks like this is because it’s easy to make. All you need to do is add pecan nuts, almond butter, dates, shredded coconut, and raw cocoa. Mix them in the bowl, make bar shapes, and put them in the oven.
The best part? You can make many of them and have your child carry them around in their school bags!
7. Cheddar Cauliflower Bacon Bites
All kids love bacon. All kids love cheddar cheese. However, all kids might not like cauliflower.
So how do you make your child eat cauliflowers? The answer to this might be more straightforward than you think.
My mom used to make cheddar cauliflower bacon because I hated cauliflower. However, if I see this dish, I must remember that I hate cauliflower automatically!
Just mash some cheddar cheese, roasted brown cauliflowers, and bacon together. Voila! You now get super tasty and good sugar free snacks that your child will like!
Also, you can get more sugar free snacks from Factor Meals!
Some Bonus Sugar-Free Snacks For Your Children
Many children are fussy eaters, and to keep them happy, you have to come up with exciting things every other day. So, I thought of sharing some bonus healthy snacking ideas for kids.
Sugar-Free Muffins For Breakfast
Does your little one love to have cakes and muffins? You don’t need to deprive them of muffins, as sugar-free options are easily available.
You can make banana muffins without sugar and preserve them in the refrigerator. You can take out the stored batches of muffins whenever you need to serve them.
If your little one loves it warm, put a muffin in the microwave oven for around 30 seconds and serve it.
Vegetable Pikelets
It’s a challenge to keep your child away from the lure of sugar-filled snacks. However, you can easily cut their sugar intake by serving something savory. Vegetable pikelets are healthy and easy to make.
Fried in butter with an adequate amount of cheese present in the pikelets, they also taste very yummy. You can serve them with a fresh green dip made with mint and cream or any sauce your kid likes.
Bake Cauliflower Tots
Kids love potato tots and snacks made with potatoes. However, if you want to carb your kid’s potato intake, you will have to look for other alternatives.
A great alternative in this regard can be cauliflower tots. You can easily get them ready in batches and serve them with a wide range of condiments.
The best option will be serving the cauliflower tots with hummus. Don’t forget to squeeze some lemon on the tots to make the dish more refreshing.
Cauliflower tots can also be a great element in your savory dishes. Make your choice of gravy or sauce, and toss the tots a little in them.
You have your side dish ready. Further, you can serve them with salads and rice bowls to add the necessary bite and texture to the dishes.
Cinnamon Apple Chips
What can be healthier for your children than snacks made with apples? Apple chips are the best for them.
These are healthy, and they love the crunch they get with it. Further, the touch of cinnamon powder in the dish makes them more delicious.
In addition, the sweetness in the apple chips comes from the natural agave syrup. So, you don’t need to worry about the sugar intake of your children when they have these chips.
Conclusion: No Sugar, But Still Sweet!
Sugar free snacks are excellent because they are healthy. Plus, the ones I have mentioned above are also super tasty! While some can be bought from groceries around you, you can still make most of them and have your child carry them to school!If you have any healthy sugar free snack ideas, let us know in the comments below!
Also read
What's your reaction?
