Good news for vegetarian people. Noosh almond protein power is the new addition to protein supplements. So, bodybuilders and gymgoers looking for a healthy and good vegetarian protein can opt for almond protein powder.
However, other brands are also planning to develop similar plant-based almond proteins. So, indeed, you can eat whole almonds as a good source of protein. However, the protein powders introduced by these different brands offer more concentrated protein than whole almonds.
It can be a great health and wellness supplement once in your daily diet. Here is a complete review of the supplement, helping you better to understand this product and its benefits to your health.
Contents
But First, What Is Almond Protein Powder?
Almond Protein powder is a fantastic grain-free, plant-based alternative for anyone planning to avoid consuming whey protein. While experts are still working on discovering all the benefits of almond protein powder, it is common knowledge that almonds are generally a great source of protein and fiber.
Almonds are rich in nutrients – these can help control cholesterol and blood sugar, which protects people against heart diseases and diabetes. Moreover, some studies suggest almonds contain Vitamin E, which might help slow cognitive decline.
7 Facts About Almond Protein Powder You Didn’t Know!
Almond protein powder is a plant-based concentrated source of protein. If you are looking for a plant-based alternative to whey protein, this is a worth considering-option. These are plain, unsweetened, non-GMO verified products containing 21 grams of protein in each scoop. The almond protein powders will also cover your daily calcium and fat requirements. Here are different facts and reviews of this product.
1. Healthy & Nutritious
Almond protein powders have great nutritional value. One scoop of these powders has a whopping 21 grams of protein. One scoop also contains 8 grams of carbohydrates and 5 grams of dietary fiber.
They are gluten-free, vegan products rich in fiber and calcium. Therefore, consumers can fulfill their requirement for calcium to some extent; each scoop contains 120 calories.
You should consume almond protein powder instead of whey protein for some good reasons. You can continue reading to know more about them.
2. Great Taste & Texture
Protein supplements also need to taste good, aside from being healthy. However, most of the products on the market come with artificial sweeteners. However, you must find the best taste among the multiple available products.
However, almond protein powders can outshine other protein supplements with their taste and texture. Most importantly, they don’t have the bitter taste of protein and the chalky texture in the whey.
3. Almond Protein Powder And Its Amino Acid Profile
One important factor to look for when buying a protein supplement is the presence of protein in each serving. Amino acids are the building blocks of protein.
There are around 20 different types of amino acids available. These amino acids make up for the protein consumed through different foods and supplements.
Each type of amino acid has a different role, and their arrangement in a protein creates an amino acid profile, providing health benefits.
For example, although each serving of almond protein powder may not have a massive amount of protein, they have two amino acids, glutamine and arginine, which are great for recovery and health benefits.
4. Slower Digestion Rate Curbs Hunger
Almond protein powders have a slower digestion rate than food such as starches ( like rice or potatoes.). Some food takes too little time to digest. After finishing your meal a few hours ago, that food will leave you hungry.
Those foods do not keep you full for longer periods. However, if you consume almond-based protein instead, it will last you more than a few hours.
Almond protein powders have a slow digestion rate and can help you go for hours after a meal. Almond powders are great for curbing hunger.
5. Healthy Source Of Healthy Fat
Your body also requires a specific amount of healthy fat. Most protein supplements cut down the fat, making it a fully protein-driven supplement. Almond protein powders have more dietary fat than other supplements on the market. The Monosaturated fat present in almond powders helps lower LDL cholesterol levels. A small amount of omega-3 fatty acid is also present in these products.
6. High In Key Minerals
What makes almond protein powders better than expensive whey products? The presence of important key minerals necessary for good health.
Almonds are usually great sources of phosphorous and calcium. These minerals are great for the growth and health of your bones. Protein supplements made from almonds also have high potassium and magnesium.
7. Blends With Different Smoothies
Another important aspect of these smoothies is that they can be blended into different smoothies. Many consumers love to mix their protein supplements with different foods to mask the smell. However, almond powders don’t come with an intense smell, and they provide a great texture and mild taste that goes with different types of protein shakes. Some good brands, like bob’s red mill almond protein powder, have great user reviews for the taste and texture the almond protein supplement provides.
Easy Ways To Incorporate Almond Protein Powder In Your Diet
Do you want to enjoy the optimized health benefits of almond protein powder? Here are a few recipes for you to try.
Make Banana Pancakes With Almond Protein Powder
If you love pancakes, you can easily include almond protein powder. You can try a combination of banana and almond protein powder to support your muscles and enhance nerve functions. The presence of potassium in bananas makes it a perfect companion of protein.
Nevertheless, you can easily make these pancakes at your home. You will just need a ripe banana, 1/4th cup of almond powder, 1 tablespoon of maple syrup, and 2 tablespoons of crunchy almond butter.
Now, you can mix all these ingredients to make a smooth batter. When the batter is ready, you can cook the pancakes on a low flame.
Have these pancakes with honey or maple syrup.
Have Almond Protein Powder With Oats
Oats are fiber-rich, and these grains are great for your cardiac health. Having oats also keeps your blood sugar and cholesterol levels in check.
In addition, oats can boost your satiety level. So, having almond protein powder with oats will make you feel fuller for longer and help you with those frequent cravings for food.
To make this healthy breakfast recipe, you must soak almond protein powder and oats in a 1:1 ratio. Mix the dry ingredients well before pouring hot water into the mixture.
If you make the recipe with 1/4th cup of oats and 1/4th cup of almond protein powder, you will need at least ½ cup of hot water. Do not pour the water at once, and keep stirring the mixture so that the powder is completely dissolved into oats.
Once the mixture is ready and at room temperature, you can refrigerate it overnight.
You can make this recipe healthier and tastier by adding some essential elements to it. For example, you can shred zucchini and add it to your oats and almond protein powder mix. You can also use a mixture of cinnamon (1/4th teaspoon), virgin coconut oil (1 tablespoon), and honey (1 tablespoon) to add more flavors to the mix.
Once all the ingredients are added to the mix, you can keep it in the refrigerator for the entire night. Take it out in the morning and have it with sliced almonds and some freshly ground cinnamon powder.
Side Effects of Almond Protein Powder:
We need more research on almond protein powder to determine its adverse side effects. In a review dealing with the impact of almonds on cardiovascular diseases, published in 2019, the experts did not come across any adverse or side effects, to be precise.
Is Almond Protein Powder Safe For Consumption?
Of course, yes!
Both almonds and almond protein powder are safe for consumption. The only exceptions in this case are people who have tree nut allergies. After all, tree nut allergy is one of the most common food allergies in the world, impacting so many in the United States alone.
Moreover, if anyone with an allergy to tree nuts consumes almonds or even almond protein powder, they can develop dangerous anaphylaxis. Here are some symptoms to watch out for:
- Vomiting.
- Diarrhea.
- Breathing troubles.
- Eczema or Hives.
- Tightening of throat.
- Swollen, itchy mouth.
- Stomach cramps.
- Low blood pressure.
Is It Possible To Have Too Much Almond Protein Powder?
Protein is an essential component of our diets. But that doesn’t mean you can consume over 35% of your total calories daily.
A 2013 study spoke about how excess protein in our bodies can hurt our health, including:
- Liver and bone disorders.
- Decline of renal function.
- Increase in cancer risk.
- Speeds the progress of coronary artery disease.
Frequently Asked Questions (FAQs):-
I have provided answers to popular queries on the internet related to this product. You can read them for more information.
Ans: Almond powders are a great protein source and other important health elements. It also packs key minerals, a healthy amount of necessary fat, and omega-3 fatty acids.
Ans: Almond flour is good for fat loss. The reason behind this lies in its keto-friendliness. The higher fat in almond flour and low carb content make it a great option for losing weight. It can be beneficial for tackling cancer, diabetes, and epilepsy.
Ans: Yes, almonds are great for building muscle. They have a considerable amount of healthy protein consisting of important amino acids, helping with better muscle growth.
And It’s A Wrap!
Almond protein powders are ready to become many health-conscious people’s go-to dietary protein source. The fact that it is a vegan option with low carbs makes it an ideal option for many.
However, they have a slow digestion rate, so consuming them as a post-workout meal may not be the best.
The ideal products in the market cost around $20 to $150, based on the quantity. I think this article was helpful. If you have any further queries, you can ask them in the comments.
Read Also:
What's your reaction?
